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Bradley S.
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I did try as well but the slow pace is really discouraging, especially if you are a mountain…
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Nicolas Vogt

Bradley S.

Bradley S.

Oct 11, 2020·1 min read

I found that mixing in cycling at a low heart rate helps me too. If I can do 20-40 miles on a bike per week, it tends to help me build that aerobic base and at least you get to go faster.

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Bradley S.

A runner who has beers and writes

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