I found that mixing in cycling at a low heart rate helps me too. If I can do 20-40 miles on a bike per week, it tends to help me build that aerobic base and at least you get to go faster.
Writer and guinea pig behind the Worst Runner. Experimenting with running. I also write about money, drinking, not drinking, humor, and the occasional feelings.
Writer and guinea pig behind the Worst Runner. Experimenting with running. I also write about money, drinking, not drinking, humor, and the occasional feelings.
