Lifestyle

We’ve Been Dieting All Wrong

But I think I get it now

Photo by Louis Hansel on Unsplash

I’ve been on many diets, and sadly, while some of them do work, I find most of them far too restrictive and hard to follow for the long term.

Although, after I read Dan Buettner’s legendary book entitled Blue Zones, I was instantly charmed by the long-living people located in Sicily and neighboring Sardina…