Self

What is Mental Jiu-Jitsu?

Masculinity redefined

Photo by Timothy Eberly on Unsplash

Practicing Brazilian jiu-jitsu was one of the most stimulating experiences of my life. The thousands of ways that two bodies can wrap around each other in the name of self-defense is simply astounding. But beyond all the cool chokes and holds, the most interesting part was the mental aspect. Mental jiu-jitsu is less about fighting, and more about the…